Hi, I'm Amy,
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I'm a nutritionist who is on a mission to help men & women that are lost in a continual cycle of "yo-yo" dieting, have created bad eating habits or have a negative relationship towards food.
My mission is to help anyone who wants to lose weight, body fat, gain muscle or just feel stronger & healthier. But by doing this in the right way for 'their' body - not based on the BS toxic diet culture or countless "quick fix" diets that are everywhere.
I want to teach and give you the knowledge so that you change the way you see & think about food. To give you the confidence to know what your body needs & create a positive mindset towards food.
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1-2-1 Coaching
Small Group Coaching
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Personal & tailored nutrition coaching for men or women, suited to your goal & lifestyle. Whether that be losing weight or body fat, gaining muscle - and still be able to eat an enjoy the foods you love.
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Corporate Workshops
Look after your employees health & well-being with my interactive health & well-being workshops.
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From 45 minute webinars to 1/2 day interactive workshops (online or office-based) I cover relevant topics that businesses & teams might face along with tips on how to overcome them.
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TESTIMONIALS
AFTER
BEFORE
AFTER
BEFORE
"I am very pleased with my results after taking on Amy's nutrition coaching plan. My goal was to lose a bit of body fat and I have achieved that.
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Amy was a diligent coach and listened to what my situation & lifestyle was like, to then work out how my nutrition needed to fit alongside my job and training.
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Would definitely recommend!"
- Mitch Price (Fat Loss goal) -
“I had tried on numerous occasions to get lean & not affect my energy whilst in the gym or playing sport.
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Amy has managed to work out a balance that's kept me energised and able to perform in the gym & rowing -- as well as losing 5kg.
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She is incredibly supportive and works with you as opposed to just telling you what to do. Engaging throughout the entire process and made me feel like I was truly part of the process..”
- David White (Fat Loss goal) -